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what this is:
consistent coaching support built around conversation, reflection and a clear but flexible structure.
includes:
two 1:1 coaching calls per month
a personalised training & nutrition document (PDF or google doc)
updates made collaboratively as things change
check-ins focused on decisions, patterns and next steps
how it works:
we use the regular check-ins to reflect, adjust and plan next steps
progress comes through conversation, reinforcement and consistency
who it’s for:
you want ongoing support but not constant access
you value clarity, reflection and accountability
you’re balancing life, work, training and need flexibility
you want coaching that adapts with you, not something rigid
availability:
if you're interested, please click the below button and complete the short form. i work with a limited number of clients at one time and will respond within 48 hours.
what this is:
consistent coaching support built around conversation, reflection and a clear but flexible structure.
includes:
two 1:1 coaching calls per month
a personalised training & nutrition document (PDF or google doc)
updates made collaboratively as things change
check-ins focused on decisions, patterns and next steps
how it works:
we use the regular check-ins to reflect, adjust and plan next steps
progress comes through conversation, reinforcement and consistency
who it’s for:
you want ongoing support but not constant access
you value clarity, reflection and accountability
you’re balancing life, work, training and need flexibility
you want coaching that adapts with you, not something rigid
availability:
if you're interested, please click the below button and complete the short form. i work with a limited number of clients at one time and will respond within 48 hours.