4 week strength training plan

what this is:

a personalised 4 week strength training plan built around where you are now, not where you think you “should” be.

this plan focuses on building strength in a way that’s sustainable, realistic and supportive of your body (and brain!), experience level and life outside of training.

includes:

• a personalised 4 week strength training programme

• clear weekly structure and progression

• guidance on exercises, sets, reps and intent

• adapted to your training background and available equipment where possible

delivered as a PDF or Google Doc.

how it works:

after purchase, you’ll complete a short intake form covering your training history, access to equipment and any considerations i need to be aware of. your programme is then built specifically for you.

who it’s for:

• you want a clear training structure without guesswork

• you’re returning to training or need a rest

• you don’t want a generic programme

• you value thoughtful programming over intensity for intensity’s sake