4 week strength + nutrition plan

what this is:

a personalised 4 week plan that brings together strength training and nutrition in a way that makes sense for you.

this isn’t about doing everything perfectly or changing your whole life at once. it’s about having some structure, some guidance and a clearer idea of where to put your energy… without everything feeling overwhelming.

includes:

• a personalised 4 week strength training + nutrition plan

• simple weekly structure that fits around real life

• guidance that’s clear, flexible and realistic

delivered as a PDF or Google Doc.

how it works:

1. you purchase the plan through the website

2. you fill out a short form so i can understand your context

3. i put your plan together and send it over within 3 working days

no pressure, no back and forth - just something useful you can start with.

who it’s for:

• you want a bit of direction with both training and food

• you’re feeling stuck or unsure where to start

• you want support without committing to ongoing coaching

• you want something personalised, not generic

this can be a starting point, a reset or just something to lean on for a few weeks